No matter your level of fitness, LL Cool J's Platinum Workout is designed to deliver results. These workouts help you shape a tighter, more defined body, improving your health, endurance and flexibility.

• The Bronze Body Workout 
  A 4-week beginners' program that will take inches off your waist and boost your energy. If you're just getting started, this is the level for you.
• The Silver Body Workout 
  A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance.
• The Gold Body Workout 
  An advanced 9-week program that turns the body into a muscle-building and fat-burning machine -- complete with six-pack abs and as much energy as LL Cool J.
• The Platinum Body Workout 
  A hard-core 3-week fat-torching program LL used for the "Control Myself" video -- a new level in ripped-to-the-bone fitness and sex appeal.
• Plus, The Diamond Body 
  A special 4-week program for women who want to shape up fast for summer or a special event. This program is designed to deliver sexy results after a few short weeks.

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