Online Magazine For Black Men
LL Cool J Platinum Workout



No matter your level of fitness, LL Cool J's Platinum Workout is designed to deliver results. These workouts help you shape a tighter, more defined body, improving your health, endurance and flexibility.

  • The Bronze Body Workout 
    A 4-week beginners' program that will take inches off your waist and boost your energy. If you're just getting started, this is the level for you.


  • The Silver Body Workout 
    A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance.


  • The Gold Body Workout 
    An advanced 9-week program that turns the body into a muscle-building and fat-burning machine -- complete with six-pack abs and as much energy as LL Cool J.


  • The Platinum Body Workout 
    A hard-core 3-week fat-torching program LL used for the "Control Myself" video -- a new level in ripped-to-the-bone fitness and sex appeal.


  • Plus, The Diamond Body 
    A special 4-week program for women who want to shape up fast for summer or a special event. This program is designed to deliver sexy results after a few short weeks.


For more information about the Workouts, visit: LL Cool J's Platinum Body Workouts

About The Author - Mybrotha.COM Staff Writer

©Copyright 2002-2015 - Mybrotha.COM. This article was written and edited by a Mybrotha.COM staff writer. Articles may not be reproduced, rewritten, or retransmitted without the express written consent of Mybrotha.COM
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